Which Calcium Supplement Is Best Absorbed in the Body?
The two most recommended forms of calcium are calcium citrate and calcium carbonate. Calcium citrate is slightly better absorbed because it doesn't require much stomach acid for absorption, but calcium carbonate is well absorbed when taken with food. Feb 22, · Nature Made Calcium mg + D + K. SHOP NOW AT Amazon. Life Extension Calcium Citrate with Vitamin D. Thorne Basic Bone Nutrients.
Tricalcium phosphate is one of many different calcium salts found in dietary supplements. You can take tricalcium phosphate to supplement your daily calcium needs if you are concerned that you're not getting enough calcium from food sources alone.
Calcium is an important mineral that your cells need in order to absroption healthy. Your body needs calcium to maintain normal healthy function. You're probably most familiar with calcium in terms of its role in the skeletal system -- it helps maintain your bone health and density. Calcium is also crucial to several other body functions.
Your heart needs calcium to maintain its rhythm and contractions of the skeletal muscles require calcium. You can get the calcium your body needs from your diet. Dairy products and leafy green vegetables are good sources of the mineral. Many people opt to augment their calcium intake with supplements. Tricalcium phosphate is a popular supplemental form of calcium. It consists of positively charged particles of calcium combined with negatively charged particles called phosphates, which have the chemical formula PO4.
Tricalcium phosphate offers no particular benefit over other common forms of calcium supplements, including calcium carbonate and calcium citrate. Tricalcium iss may be slightly less expensive than calcium citrate, although it may be a bit more than what do scabies bites look like carbonate. Wha body absorbs tricalcium phosphate effectively, just as most people absorb both calcium carbonate and calcium citrate without trouble.
In general, you can pick the best calcium supplement for the money and rest assured that you're getting the calcium you need. The human body needs phosphorus as well as calcium, and tricalcium phosphate supplies both. According to the Linus Pauling Institute, it's rare for Americans eating a varied diet to be phosphorus deficient because the mineral is common in many foods.
The phosphorus in tricalcium phosphate will not harm you but how to replace toilet wax ring is not required or particularly beneficial for most people.
Kirstin Hendrickson is a writer, teacher, coach, athlete and author of the textbook "Chemistry In The World. She has a Bachelor of Science in zoology, a Bachelor of Science in psychology, a Master of Science in chemistry and a doctoral degree in bioorganic chemistry. Monitor the health of your community here. Absorptioh Articles. What Is Tricalcium Phosphate? Written by Kirstin Hendrickson. Choosing a calcium supplement. Updated October 13, Calcium fact sheet for health professionals.
Updated March 26, Chiavacci A. All about calcium supplements. Brigham Health. NCI drug dictionary, calcium citrate. Klemm S. The Academy of Nutrition and Dietetics. Updated April Calcium supplementation and cardiovascular risk: A rising concern. J Clin Hypertens. Calcium citrate. Updated December 13, John Hopkins Medicine. Calcium supplements: Should you take them?.
Factors That Affect Absorption
Oct 13, · Calcium carbonate supplements tends to be the best value, because they contain the highest amount of elemental calcium (about 40% by weight). Because calcium carbonate requires stomach acid for absorption, it's best to take this product with food. Mar 28, · Calcium can bind to these medications and diminish their absorption. Check with your pharmacist about medication interactions. Vitamin D: Calcium is best absorbed when taken with vitamin D. Many supplements are produced with both calcium and vitamin D included. Dose: Calcium should be taken in divided doses, rather than all at once. Separate doses into twice or three times daily for . Sep 29, · 4 of the best calcium supplements. nuts and seeds. dark, leafy greens, such as spinach and kale. beans and lentils. tofu made with calcium sulfate. canned fish, such as sardines or salmon. fortified breakfast cereals. fortified milk alternatives. fortified fruit juice.
You need calcium for strong bones and teeth, but also for proper function of your muscles and nerves and for blood clotting.
Although getting your calcium from food is best, some people do not eat enough calcium-rich foods to meet their daily calcium needs. In this case, you can take calcium supplements to make up the difference.
However, some supplements are easier for your body to absorb than others. The two most recommended forms of calcium are calcium citrate and calcium carbonate. Calcium citrate is slightly better absorbed because it doesn't require much stomach acid for absorption, but calcium carbonate is well absorbed when taken with food. A new type of calcium supplement, called amorphous calcium carbonate is even better absorbed, according to a study published in the "Journal of Bone and Mineral Research" in Supplements containing this form of calcium have come on to the market, reports ScienceDaily, allowing you to take a lower dose of calcium with a smaller chance of side effects.
Regardless of which type of supplement you take, a number of factors either increase or decrease calcium absorption. Choose a supplement with the United States Pharmacopeia symbol and make sure you have sufficient vitamin D intake to increase absorption of your calcium supplements. Take doses of milligrams or less at a time, and take your supplement with milk and with a meal.
Tannins in tea, fiber, oxalic acid, phytates, excessive phosphorus or magnesium intake and certain medications can decrease calcium absorption. For children up to 6 months old, the recommended dietary allowance for calcium is milligrams per day; for children between 7 and 12 months, milligrams; for children between 1 and 3 -- milligrams; for children between 4 and 8 -- 1, milligrams; and for children between 9 and 18 -- 1, milligrams.
Adults 19 to 50 years old need 1, milligrams per day; women over 50 -- 1, milligrams; men between 51 and 70 -- 1, milligrams; and men over 70 -- 1, milligrams. Some people experience side effects when taking calcium supplements, including bloating, constipation and gas. Excess calcium intake can increase your risk for kidney stones, constipation, kidney problems, and deficiencies in iron and zinc.
Calcium can interact with antibiotics, anticonvulasants, diuretics and other medications, so speak with your doctor before taking supplements. Nutrition Nutrition Basics Vitamins and Supplements. By Jessica Bruso. Jessica Bruso. Based in Massachusetts, Jessica Bruso has been writing since She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University.
Try to get your calcium from food rather than supplements. Supplement Absorption. Factors That Affect Absorption. Recommended Intake. Side Effects and Safety.