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    What is delayed sleep phase syndrome

    what is delayed sleep phase syndrome

    Overview of Delayed Sleep Phase Syndrome

    Nov 18,  · Delayed sleep phase — officially known as delayed sleep-wake phase sleep disorder — is an internal sleep clock (circadian rhythm) sleep disorder in which your sleep pattern is delayed two hours or more from a conventional sleep pattern, causing you to go to sleep later and wake up later. Mar 26,  · Delayed sleep phase syndrome (DSPS) is a type of circadian rhythm sleep disorder. It’s also known as delayed sleep phase disorder or delayed sleep-wake phase disorder. DSPS is a problem with your.

    Delayed sleep phase — officially known as delayed sleep-wake phase sleep disorder — is an internal sleep clock circadian rhythm sleep disorder in which your sleep pattern is delayed two hours or more from a conventional sleep pattern, causing you to go to sleep later and wake up later.

    Delayed sleep phase care at Mayo Clinic. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

    Don't delay your care at Mayo Clinic Schedule your appointment now for safe in-person care. This content does not have an English version. This content does not have an Arabic version. Request an appointment. Overview Delayed sleep phase — officially known as delayed sleep-wake phase sleep disorder — is an internal sleep clock circadian rhythm sleep disorder in which your sleep pattern is delayed two hours or more from a conventional sleep pattern, causing you to go to sleep later and wake up later.

    Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references Auger RR. Delayed sleep-wake phase disorder. Accessed May 2, Circadian rhythm sleep disorders. Rochester, Minn. Feldman MD, et al. Sleep what is a prayer group. New York, N.

    Longo DL, et al. In: Harrison's Principles of Internal Medicine. Richardson CE, et al. Can exercise regulate the circadian system of adolescents? Novel implications for the treatment of delayed sleep-wake phase disorder. Sleep Medicine. In Press. Golden AK. Decision Support System. Mayo Clinic, Rochester, Minn. April 24, Auger RR, et al.

    An Update for Journal of Clinical Sleep Medicine. Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.

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    Delayed sleep phase syndrome (DSPS) is a disorder in which a person’s sleep is delayed by two hours or more beyond what is considered an acceptable or conventional bedtime. The delayed sleep then causes difficulty in being able to wake up at the desired time. Sep 25,  · Delayed sleep phase syndrome (or DSPS, for short) is a circadian rhythm sleep disorder. It displaces or delays a person’s circadian rhythm, or body’s internal clock, by two or more hours, resulting in difficulty sleeping and waking up at times deemed appropriate by society. This then leads to sleep deprivation and excessive daytime sleepiness.

    To diagnose your condition, your doctor may review your family and medical history and conduct a physical examination.

    Your doctor may order several tests to diagnose your condition or any other related conditions, such as:. Our caring team of Mayo Clinic experts can help you with your delayed sleep phase-related health concerns Start Here.

    Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. Delayed sleep phase care at Mayo Clinic. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Don't delay your care at Mayo Clinic Schedule your appointment now for safe in-person care.

    This content does not have an English version. This content does not have an Arabic version. Diagnosis To diagnose your condition, your doctor may review your family and medical history and conduct a physical examination. Your doctor may order several tests to diagnose your condition or any other related conditions, such as: Actigraphy. In this test, you wear a small device that tracks your sleep-wake behavior at home.

    Sleep diary. Your doctor may ask you to keep a sleep diary in which you log your daily sleep and wake times to help show your sleep pattern. If your doctor suspects you have a different sleep disorder, he or she may order a polysomnogram.

    In this test, you stay in a sleep center overnight. A polysomnogram monitors your brain activity, heart rate, oxygen levels, eye movements and breathing function as you sleep.

    Care at Mayo Clinic Our caring team of Mayo Clinic experts can help you with your delayed sleep phase-related health concerns Start Here.

    Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references Auger RR. Delayed sleep-wake phase disorder. Accessed May 2, Circadian rhythm sleep disorders. Rochester, Minn. Feldman MD, et al.

    Sleep disorders. New York, N. Longo DL, et al. In: Harrison's Principles of Internal Medicine. Richardson CE, et al. Can exercise regulate the circadian system of adolescents? Novel implications for the treatment of delayed sleep-wake phase disorder.

    Sleep Medicine. In Press. Golden AK. Decision Support System. Mayo Clinic, Rochester, Minn. April 24, Auger RR, et al. An Update for Journal of Clinical Sleep Medicine.

    Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.

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