7 Ways To Lighten Up A Heavy Period
Jun 13, · Taking a cold shower has as a matter of fact proven to assist women make their periods lighter. If a cold shower is not for you, consider taking a cold compress and placing it in the area between your lower abdomen and the pelvis region. You can prepare the cold compress by wrapping some ice cubes in a clean piece of cloth. Typically, menstrual periods last four to seven days. Examples of menstrual problems include periods that occur less than 21 days or more than 35 days apart, missing three or more periods in row, and menstrual flow that is much heavier or lighter than usual.
Last Updated: April 8, References. To create this article, people, some anonymous, worked to edit and improve it over time. There are 14 references cited in this article, which can be found at the bottom of the page. This article has been viewed 3, times. Learn more Periods are annoying for many women, but when they're on the heavier side, they can have a negative effect on your what is the meaning of willingly, your love life, and your wallet.
The good news is that heavy periods can often be managed by changing your diet, exercising regularly, and trying hormonal birth control. If these measures fail, see a doctor to determine whether your heavy period might have an underlying cause that should be treated. If you want to learn more about how to make your period lighter and more manageable, keep reading.
To make your period lighter, avoid eating white flour, sugar, and processed foods, which can make bloating and cramping worse. Instead, try to eat a diet of mostly fruits, vegetables, whole grains, and lean fish and meat. Since having low levels of potassium can lead to irregular, heavier periods, eat plenty of potassium-rich foods, like bananas, sweet potatoes, lentils, and raisins.
Getting regular moderate exercise can keep your periods lighter and more regular too, so aim to exercise for about 30 minutes 5 to 6 times per week to keep your weight steady. If your period is especially heavy, talk to your doctor about getting a birth control prescription, which can regulate and lighten your period.
For more tips on how to manage a heavy period, like how to ease your symptoms with aroma therapy, keep reading! Did this summary help you?
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Related Articles. Article Summary. Part 1 of Avoid white flour, sugar, and processed foods. These foods how to advertise my travel agency exacerbate the symptoms of PMS and cause difficult periods.
White bread, pasta, crackers, pretzels, chips, cookies, cake, and other pastries and sugary confections are on the list of foods to avoid. Swap them out for fruit and natural sweeteners like agave or honey. Avoiding these foods all month long is your best bet for managing your period. If you feel like you can't live without a few scoops of chocolate ice cream to conquer your PMS, you'll still get the benefits of eating healthy in the weeks before your period.
Try a Mediterranean-style diet. Some people have found that basing their diet on fruits and vegetables, whole grains, fish and lean meat has a big effect on their monthly flow. What is the longest field goal kicked Mediterranean diet is low in sodium, saturated fat, and processed carbs, all of which cause the body to retain water and bloat up, so eating this way should help with other PMS issues as well.
Eat mostly fruits and vegetables, beans and other legumes, olive oil, and whole grains like quinoa and farro. You can also place an ice pack on your lower abdomen to make your period lighter. Eat dairy products, eggs and meat in moderation. Eat food high in potassium. Having low levels of potassium in your body can lead to irregular, heavy periods, in addition to more painful cramping and other symptoms.
Steam or bake potassium-rich foods to get the full benefits, or, if possible, eat them raw. You could, if you really feel that potassium is helpful, try a dietary supplement.
Increase and maintain your intake of other essential nutrients. Foods rich in essential fatty acids, calcium, magnesium, zinc, and vitamins B, C, and E are ideal for menstrual health.
In particular, focus on strengthening the blood vessel walls, with vitamin C, flavonoids, and iron being top of your list of must-haves. Iron is also important for restoring iron lost from excessive blood loss. Exercise regularly. Getting regular moderate exercise can help keep your periods regular and lighten them up, apparently. Regular exercise keeps your body healthy and your weight steady, so you're less likely to experience the body fat fluctuations that lead to irregular and heavy periods.
Some people report that light exercises like swimming, jogging, and power walking make their periods lighter and shorter. Aim to exercise for about 30 minutes 5 - 6 times per week. The type of intense exercise you'd get when training for a marathon or another sporting event can actually cause your periods to stop altogether.
Part 2 of Talk to your doctor about going on the Pill. Birth control pills contain progesterone and estrogen, two hormones that regulate the menstrual cycle and determine how heavy your period is each month. Taking birth control pills causes many people to experience lighter, shorter periods. If your period is particularly heavy and you're ready to manage it with medication, this might be the right option for you.
Talk to your doctor about getting a birth control pill prescription. Make an appointment with your doctor or go to your local health clinic to get the prescription that's right for you. Take the pill according to instructions. If you skip a few days, you might end up experiencing a heavy or irregular period - not to mention, the pill will no longer be effective as a birth control measure. Be sure to take the pill every single day, at the same time every day, to experience the benefits you're looking for.
Consider other hormonal birth control methods. The Pill isn't the only type of birth control that can work to regulate your period.
If you don't want to take a pill every day, consider these other options that will have the same benefits as the standard birth control pill: The birth control patch. This is usually placed on the arm, back or thigh. It distributes the same hormones as the Pill, only they're absorbed through your skin.
The patch has to be changed every few weeks. This what is a uk citizen a small ring inserted into the vagina and changed out once a month.
It releases hormones into the bloodstream. This is a small metal device that is implanted in the uterus by a health care provider. It releases hormones into the uterus and works for up to 12 years. The IUD causes some people to miss periods or have lighter periods, but for others it can make periods irregular. Look into continuous birth control how to fix bootmgr is compressed in windows 7. If you would prefer not to have your period at all, there are now options that will let you eliminate it altogether.
Several drug companies make pills that create either very light or nonexistent periods, depending on your preference. The pills are similar to regular birth control pills, but they contain a type of hormone that can regulate the period to an even greater degree.
Part 3 of Understand normal causes of heavy periods. Certain life stages cause periods to get heavier, and in some cases having a heavy period is genetic. Changes to your body or your lifestyle may be the cause of heavy periods. Be sure to check the following as possible reasons for the heavier-than-usual period: If you're going through puberty, your periods may be heavy while your hormonal levels adjust; an imbalance in estrogen and progesterone can cause heavy periods.
If you've just stopped taking the Pill, you might have a heavier period, since the Pill tends to make periods lighter. If you've just had an IUD placed, chances are you're experiencing a heavier period for the first few months. The body initially treats the IUD as a how to have lighter periods object and this results in heavier periods.
You might consider speaking to your gynecologist and possibly changing contraception methods if this lasts more than the first three to six months.
If you've just given birth, and you're what causes high alkalinity in water heavy periods, you may need to wait.
Periods following birth can be heavy, particularly if you don't breastfeed. However, your usual level of period should be restored within two to three cycles. Try aromatherapy to ease the stress of a heavy period.
If you trust in using aromatherapy as a treatment method, then this might how to have lighter periods, and probably in conjunction with other methods.
Try a blend of two drops each of rose attar, Roman chamomileand clary sage essential oils with four drops of sweet marjoram oil and two tablespoons of sweet almond or olive oil as the carrier oil. Rub this mixture over your how to clean outside heat pump unit every night during menstruation, or have your partner do it for you.
Keep menstrual pain medication or herbal treatments well stocked up and in date.
What to do if I want to make my period heavier
May 28, · This typically results in lighter, shorter, or occasionally absent “periods,” especially for people who have been using hormonal birth control for many months or years. What is a typical “period” volume for people on progestin-only birth control (e.g. the mini pill, the shot, the implant)? Jul 15, · As a rule, lighter periods should not be a cause of concern if they happen once a while. But if it repeats from month to month, you have to find out the reasons. Why my period is so light. Age. The period varies throughout a female lifetime. It is more regular in the 30s. In the late 40s, they are heavier and shorter. During perimenopause, a.
Most women have menstrual periods that last four to seven days. A woman's period usually occurs every 28 days, but normal menstrual cycles can range from 21 days to 35 days. There are many causes of abnormal periods, ranging from stress to more serious underlying medical conditions:. If any aspect of your menstrual cycle has changed, you should keep an accurate record of when your period begins and ends, including the amount of flow and whether you pass large blood clots.
Keep track of any other symptoms, such as bleeding between periods and menstrual cramps or pain. Your doctor will ask you about your menstrual cycle and medical history. He or she will perform a physical examination, including a pelvic exam and sometimes a Pap test. The doctor might also order certain tests, including the following:.
There are other procedural options which can help heavy menstrual bleeding. Endometrial ablation is another option. It uses heat or electrocautery to destroy the lining of the uterus. It is usually only used when other therapies have been tried and failed.
This is because scars from the procedure can make monitoring the uterus more difficult if bleeding persists in the future. Cleveland Clinic is a non-profit academic medical center.
Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Abnormal Menstruation Periods Typically, menstrual periods last four to seven days. Examples of menstrual problems include periods that occur less than 21 days or more than 35 days apart, missing three or more periods in row, and menstrual flow that is much heavier or lighter than usual.
Appointments The absence of a period for 90 days or more is considered abnormal unless a woman is pregnant, breastfeeding, or going through menopause which generally occurs for women between ages 45 and Young women who haven't started menstruating by age 15 or 16 or within three years after their breasts begin to develop are also considered to have amenorrhea.
Oligomenorrhea refers to periods that occur infrequently. Dysmenorrhea refers to painful periods and severe menstrual cramps. Some discomfort during the cycle is normal for most women.
Abnormal uterine bleeding may apply to a variety of menstrual irregularities, including: a heavier menstrual flow; a period that lasts longer than seven days; or bleeding or spotting between periods, after sex, or after menopause. Symptoms and Causes What causes abnormal menstruation periods? There are many causes of abnormal periods, ranging from stress to more serious underlying medical conditions: Stress and lifestyle factors.
Gaining or losing a significant amount of weight, dieting, changes in exercise routines, travel, illness, or other disruptions in a woman's daily routine can have an impact on her menstrual cycle. Birth control pills. Most birth control pills contain a combination of the hormones estrogen and progestin some contain progestin alone.
The pills prevent pregnancy by keeping the ovaries from releasing eggs. Going on or off birth control pills can affect menstruation. Some women have irregular or missed periods for up to six months after discontinuing birth control pills. This is an important consideration when you are planning on conception and becoming pregnant. Women who take birth control pills that contain progestin only may have bleeding between periods. Uterine polyps or fibroids.
Uterine polyps are small benign noncancerous growths in the lining of the uterus. Uterine fibroids are tumors that attach to the wall of the uterus. There may be one or several fibroids that range from as small as an apple seed to the size of a grapefruit. These tumors are usually benign, but they may cause heavy bleeding and pain during periods. If the fibroids are large, they might put pressure on the bladder or rectum, causing discomfort.
The endometrial tissue that lines the uterus breaks down every month and is discharged with the menstrual flow. Endometriosis occurs when the endometrial tissue starts to grow outside the uterus.
Often, the endometrial tissue attaches itself to the ovaries or fallopian tubes; it sometimes grows on the intestines or other organs in the lower digestive tract and in the area between your rectum and uterus. Endometriosis may cause abnormal bleeding, cramps or pain before and during periods, and painful intercourse.
Pelvic inflammatory disease. Pelvic inflammatory disease PID is a bacterial infection that affects the female reproductive system. Bacteria may enter the vagina via sexual contact and then spread to the uterus and upper genital tract. Bacteria might also enter the reproductive tract via gynecologic procedures or through childbirth, miscarriage, or abortion.
Symptoms of PID include a heavy vaginal discharge with an unpleasant odor, irregular periods, pain in the pelvic and lower abdominal areas, fever, nausea, vomiting, or diarrhea.
Polycystic ovary syndrome. In polycystic ovary syndrome PCOS , the ovaries make large amounts of androgens, which are male hormones. Small fluid-filled sacs cysts may form in the ovaries. These can often been seen on an ultrasound. The hormonal changes can prevent eggs from maturing, and so ovulation may not take place consistently.
Sometimes a woman with polycystic ovary syndrome will have irregular periods or stop menstruating completely. In addition, the condition is associated with obesity, infertility and hirsutism excessive hair growth and acne. This condition may be caused by a hormonal imbalance, although the exact cause is unknown. Treatment of PCOS depends on whether a woman desires pregnancy. If pregnancy is desired, ovulation-stimulating medications can be tried.
Premature ovarian insufficiency. This condition occurs in women under age 40 whose ovaries do not function normally. The menstrual cycle stops, similar to menopause. This can occur in patients who are being treated for cancer with chemotherapy and radiation, or if you have a family history of premature ovarian insufficiency or certain chromosomal abnormalities. If this condition occurs, see your physician. Other causes of abnormal menstruation include: Uterine cancer or cervical cancer Medications, such as steroids or anticoagulant drugs blood thinners Medical conditions, such as bleeding disorders, an under- or overactive thyroid gland, or pituitary disorders that affect hormonal balance Complications associated with pregnancy, including miscarriage or an ectopic pregnancy the fertilized egg is implanted outside the uterus; for example, within the fallopian tube.
Diagnosis and Tests How is abnormal menstruation periods diagnosed? The doctor might also order certain tests, including the following: Blood tests to rule out anemia or other medical disorders Vaginal cultures, to look for infections A pelvic ultrasound exam to check for uterine fibroids, polyps or an ovarian cyst An endometrial biopsy , in which a sample of tissue is removed from the lining of the uterus, to diagnose endometriosis, hormonal imbalance, or cancerous cells.
Endometriosis or other conditions may also be diagnosed using a procedure called a laparoscopy, in which the doctor makes a tiny incision in the abdomen and then inserts a thin tube with a light attached to view the uterus and ovaries.
Management and Treatment How is abnormal menstruation periods treated? The treatment of abnormal menstruation depends on the underlying cause: Regulation of the menstrual cycle : Hormones such as estrogen or progestin might be prescribed to help control heavy bleeding. Pain control : Mild to moderate pain or cramps might be lessened by taking an over-the-counter pain reliever, such as ibuprofen or acetaminophen. Aspirin is not recommended because it might cause heavier bleeding.
Taking a warm bath or shower or using a heating pad might help to relieve cramps. Initially, most fibroids that are causing mild symptoms can be treated with over-the-counter pain relievers. If you experience heavy bleeding, an iron supplement might be helpful in preventing or treating anemia.
Drugs called gonadotropin-releasing hormone agonists may be used to shrink the size of the fibroids and control heavy bleeding. If fibroids do not respond to medication, there are a variety of surgical options that can remove them or lessen their size and symptoms.
The type of procedure will depend on the size, type and location of the fibroids. A myomectomy is the simple removal of a fibroid. In severe cases where the fibroids are large or cause heavy bleeding or pain, a hysterectomy might be necessary.
During a hysterectomy , the fibroids are removed along with the uterus. Other options include uterine artery embolization , which cuts off the blood supply to the active fibroid tissue. Endometriosis : Although there is no cure for endometriosis, over-the-counter or prescription pain relievers may help to lessen the discomfort. Hormone treatments such as birth control pills may help prevent overgrowth of uterine tissue and reduce the amount of blood loss during periods. In more severe cases, a gonadotropin-releasing hormone agonist or progestin may be used to temporarily stop menstrual periods.
In severe cases, surgery may be necessary to remove excess endometrial tissue growing in the pelvis or abdomen. A hysterectomy might be required as a last resort if the uterus has been severely damaged. Prevention How can the risk of abnormal menstruation periods be reduced? Here are some recommendations for self-care: Try to maintain a healthy lifestyle by exercising moderately and eating nutrious foods.
If you have to lose weight, do so gradually instead of turning to diets that drastically limit your calorie and food intake. Make sure you get enough rest. Practice stress reduction and relaxation techniques. If you are an athlete, cut back on prolonged or intense exercise routines. Excessive sports activities can cause irregular periods. Use birth control pills or other contraceptive methods as directed.
Change your tampons or sanitary napkins approximately every four to six hours to avoid toxic shock syndrome and prevent infections. See a doctor for regular check-ups. Living With When should you seek medical attention for abnormal menstruation periods?