50 Tips for a Healthy Pregnancy
Jun 24, · Follow a healthy diet. Eat a safe diet. How to have a healthy pregnancy A healthier body = A healthier baby. Take a prenatal or one-a-day vitamin with folate each day. Folate, or folic acid, is a B vitamin that helps prevent birth defects such .
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Measure content performance. Develop and improve products. List of Partners vendors. Trying for a baby? Being healthy before, during, and after pregnancy involves so many different aspects of your life. So, we've compiled a quick list to help you stay on healfhy healthy side.
Watch all episodes of our Stay Calm Mom video series and follow along as our host Tiffany Small talks to a diverse group of women and top doctors to get real answers to the biggest pregnancy questions. Get diet and wellness tips to help your kids stay healthy and happy. National Institute of T. Health tips for pregnant women. Updated October Folic acid supplementation and havee more than just neural tube defect prevention. Rev Obstet Gynecol. PMID: Toxoplasmosis - General Information - Pregnant Women.
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Abd Accept Show Purposes. Stay Calm Mom: Episode 10 Watch all episodes of our Stay Calm Mom video series and follow along as our host Tiffany Small talks to a diverse group of women and top doctors to get real answers to the biggest pregnancy questions. You're Pregnant, Now What? Was this page helpful? Thanks for your safd Sign Up.
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Get early prenatal care
Jul 14, · Take a pregnancy exercise class or walk at least minutes every day at a moderate pace, in cool, shaded areas or indoors in order to prevent overheating. Pilates, yoga, swimming, and walking Author: Laurie Herr. Sep 22, · Staying healthy and safe during your pregnancy is important for you and your baby. As well as looking after your own health there are some key things you can do to pick up any possible issues early. Help your baby stay fit and well. You can help your baby stay fit and well during your pregnancy . As the baby grows and changes through each stage of pregnancy, you go through changes, too: in your body, emotions, and lifestyle. You need information to answer your questions and help you make.
Here are 12 tips from Dr. Meadows to help you increase your chances of having a healthy pregnancy and a healthy baby. Eating healthy foods is especially important for pregnant women. Your baby needs nutrients to grow healthy and strong in the womb.
Eat plenty of colorful fruits and vegetables, whole grains, calcium-rich foods and foods low in saturated fat. Taking a daily prenatal multivitamin can help ensure you get the right amount of the key nutrients you and your baby need during pregnancy.
These include folic acid, iron and calcium. Aim for eight or more cups each day. Women should get regular prenatal care from a health care provider. If available, consider group prenatal care. There are certain foods that women should avoid eating while pregnant. Raw and unpasteurized animal products can cause food poisoning. Drinking alcohol increases the risk of having a baby with fetal alcohol spectrum disorder FASD.
FASD can cause abnormal facial features, severe learning disabilities and behavioral issues. Therefore, women who may become pregnant also should not drink alcohol. Smoking is unhealthy for you and your unborn child. It increases the risk of sudden infant death syndrome SIDS , premature birth, miscarriage and other poor outcomes. Daily exercise or staying active in other ways can help you stay healthy during pregnancy.
Check with your doctor to find out how much physical activity is right for you. The flu can make a pregnant woman very sick and increase risks of complications for your baby. The flu shot can protect you from serious illness and help protect your baby after birth, too. Ask your doctor about getting a flu shot.
Ample sleep 7 to 9 hours is important for you and your baby. Try to sleep on your left side to improve blood flow. Reducing stress is crucial for improving birth outcomes. Pregnant women should avoid, as much as they can, stressful situations.
Recruit your loved ones to help you manage stress in your life. This not only means that women should make sure that they are healthy before they become pregnant, but they also should consider their age before getting pregnant. Mothers who have children early in life earlier than years-old , or late in life older than 40 are at greater risk for having a premature birth.
Also, women who become pregnant again too soon less than 18 months in between births are even more likely to have a premature baby. Read more pregnancy and childbirth articles. Skip to content. Subscribe to Brigham Health newsletter for more insights. First name:. Last name:. Eat healthy foods. Take a daily prenatal vitamin. Stay hydrated. Go to your prenatal care checkups. Avoid certain foods. Get moving. Get a flu shot.
Get plenty of sleep. Reduce stress. Plan the right time to get pregnant. Learn more about the Department of Obstetrics and Gynecology. Request an Appointment.